Chicken breast is a exquisite animal protein to consume, because it’s far extra-lean. Without the pores and skin, one serving of 100g of roasted fowl breast barely has 2g of fats, which is the equal of less than one teaspoon of butter. In comparison, the same quantity of greater-lean ground red meat incorporates nearly 8g of fats.

In addition to presenting important vitamins and minerals, bird breast is excessive in protein (33g for 100g of fowl breast) and contains a high amount of amino acids. The darkish meat in fowl (together with the legs) is twice as wealthy in iron as the chicken (the breasts). However, in case you’re looking the quantity of fats on your meals, chicken is a better option, because it consists of less fat and extra protein.

Baked Honey Mustard Chicken-Breast

 

Ingredients

  • 2 chicken breasts
  • 1 tbsp dijon mustard
  • 1 tbsp wholegrain mustard
  • 1 tbsp honey
  • salt and pepper to taste
  • 1/4 tsp paprika
  • juice from 1/2 lemon
  • 1/2 tbsp oil (or butter)
  • broccoli spears to serve

Instructions

  1. Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit).

  2. Grease an oven-proof dish with the oil or butter and place the chicken in there.

  3. Season well with salt, pepper and paprika.

  4. In a small bowl, combine the dijon mustard, wholegrain mustard and honey.

  5. Pour the mixture over the chicken breasts and bake in the oven for about 30-45 minutes, depending on the size of the chicken.

  6. You may add 1-2 tablespoons of water in the pan if needed to prevent the edges of the dish from browning if there is not much chicken juice released during cooking.

  7. Once the chicken is cooked through, squeeze lemon juice over and serve with broccoli spears.

     

view full recipe at mygorgeous

DISCLAIMER: This image is provided only for personal use. If you found any images copyrighted to yours, please contact us and we will remove it. We don't intend to display any copyright protected images.

Leave a Reply

Zucchini Garlic Bites

With soccer season coming near, I desired to feature some thing specific to our weekly finger food unfold. Since weekends spent retaining the harvest commonly stretches properly into fall, it needed to be some thing tasty however clean to throw together. Faced with a counter full of newly harvested zucchini, […]

Low Carb Chicken and Zucchini Recipe Cooked in One Skillet with Black Beans

This Mexican zucchini and hen become scrumptious! Cooked with diced tomatoes, cumin, taco seasoning, topped with cheese and fresh herbs. I introduced only a cup of shredded natural Colby Jack cheese and some handfuls of cilantro and inexperienced onions. Fresh herbs are a fantastic way to feature flavour to any […]

Lemon Zucchini Bread

But one factor it really is actual is that there are positive things I idea I could do differently. And, properly, over time I’ve realized the ones matters perhaps weren’t as easy to execute as I concept they might be. Things like being actually steady with discipline, implementing a chore […]

Best Homemade Basil Pesto

To toast pine nuts, really place them in a small frying pan over medium-low heat. Stir them regularly until they simply start to get golden and don’t stroll far from the stove. Nuts burn rapid so hold a near eye on them. All you need to do to make the […]

Garlic Butter Baked Salmon

Garlic butter smothered salmon is, hands down, one of the easiest and tastiest seafood dinners you may make. It calls for just a handful of components and it comes together pretty quick. I nearly constantly opt for a pan seared salmon as it yields a superbly crisp exterior with a […]

Healthy Zucchini Banana Bread – 100% Whole Wheat!

My children devoured down this wholesome loaf with out a clue that it turned into even true for them. I didn’t first of all divulge to the picky 6-12 months-old that it covered shredded zucchini, due to the fact I’m afraid she in no way would have even tried it. […]