Make a spice rub! It’s kind of terrific how lots of a distinction brown sugar, garlic powder, and paprika (all substances that you in all likelihood have already got in your pantry) can do. Not simplest does it upload a barely smoky, sweet taste, but it makes your chook look manner prettier.
This is never the handiest seasoning rout you could go. Craving Mexican? Try 1 teaspoon chili powder, half of teaspoon cumin, and half of teaspoon onion powder. Feeling Italian? Try 1 teaspoon dried oregano and half teaspoon garlic powder. The flavor combinations are limitless. Just remember the fact that within the global of spices, a touch bit goes a protracted way.

 

Oven Baked Chicken Breast Recipe

Ingredients

  • 4 chicken breasts , 150 – 180g / 5 – 6 oz each (Note 1)
  • 2 tsp olive oil

SEASONING:

  • 1 1/2 tbsp brown sugar
  • 1 tsp paprika
  • 1 tsp dried oregano or thyme , or other herb of choice
  • 1/4 tsp garlic powder
  • 1/2 tsp each salt and pepper

GARNISH, OPTIONAL:

  • Finely chopped parsley

Instructions

  • Preheat oven to 425°F/220°C (200°C fan).
  • Pound chicken to 1.5cm / 0.6″ at the thickest part – using a rolling pin, meat mallet or even your fist (key tip for even cooking + tender chicken).
  • Mix Seasoning.
  • Line tray with foil and baking / parchment paper. Place chicken upside down on tray. Drizzle chicken with about 1 tsp oil. Rub over with fingers. Sprinkle with Seasoning.
  • Flip chicken. Drizzle with 1 tsp oil, rub with fingers, sprinkle with Seasoning, covering as much of the surface area as you can.
  • Bake 18 minutes, or until surface is golden per photos and video, or internal temperature is 165°F/75°C using a meat thermometer.
  • Remove from oven and immediately transfer chicken to serving plates.
  • Wait 3 – 5 minutes before serving, garnished with freshly chopped parsley if desired.

 

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